Weight managment tips

* Avoid fad or ‘quick fix’ diets;
* Commit to trying a new dinner recipe at home each week;
* Pay attention to your portion sizes.
* Stock your freezer with nutritious foods so you can prepare healthy meals fast.
* Stock your pantry so you have quick and healthy breakfast options each day.
* Plan your meals ahead of time and write a grocery shopping list.
* Get moving and be physically active every day of the week. * Be consistent and go at a steady pace. A healthy weight loss is half to one kilogram a week. For more ideas visit the website www.healthyweightweek.com.au