By DANE LILLINGSTONE
Today is R U OK? Day — a day where everyone is encouraged to say a few words and ask a simple question with the potential to make an enormous difference.
The suicide prevention organisation was started in 2009 and revolves around the simple premise of asking family, friends and colleagues, if they are OK. The organisation hopes that this will lead to a mentality where more people will engage in regular, meaningful conversations with people who may be struggling.
The Southern Downs has experienced a spate of incidents in recent months and things like depression can affect those you least expect. Famous rugby league player Andrew Fifita recently came out and opened up about his depression and attempted suicide.
It is something that can affect anyone and everyone, and it can be happening right in front of you without you ever realising.
These are the facts:
– About seven people take their own lives every day in Australia
– 65,000 people attempt suicide each year
– Suicide is the biggest killer of Australians under the age of 44
– Men account for around 75 per cent of all suicide deaths
Campaign director of R U OK? Rebecca Lewis said every 40 seconds someone died from suicide, and that the community should all be playing a part in helping those who might be doing it tough.
“To ensure that people are protected from suicidal thoughts, we need to make a concerted and genuine effort to be there for one another and really walk in one another’s shoes,” she said.
“R U OK? Day is a national reminder for us all to start a conversation that could change a life.”
Ms Lewis said rural areas faced extra challenges due to lack of available services.
“The challenge for rural areas is that there is often not the same access to expert services as in metro areas. Which is why it’s so important to look out for each other and take notice if someone is behaving differently, or if you suspect they may be struggling. As friends and family we are often the first to pick up the signs. Trust your gut, if you think that someone is not OK, make time to ask the question and listen (without judgement) to the answer. If you can offer help and support by helping them take the first steps to getting help, make sure you follow up with them,” she said.
If you are doing it tough and need someone to talk to you can contact Lifeline on 13 11 14.
